The POWERHOUSEMAMA blog is a means to motivate myself and others to be the healthiest and sexiest we can be. Getting older but not less energetic or stylish. We can and should influence our families to follow our example.

Health, Fitness and Family are my core focus areas.


Tamsyn Smith

Becoming a mother and getting older has made me motivated to take action towards firming up my body. It has always been an ambition of mine to have finely sculpted abs and a toned body. I will not blame pregnancy for the state of my body but will take responsibility and action towards making my aspirations realized.

It can be done! It has been done! I will do it!